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Calorie Deficit
12 weeks
Weight Loss Plan
1400–1600 kcal
4.9(2,840)
- 500 kcal daily deficit
- High protein 140g+
- 5 meals/day
- Cardio meal timing
Moderate12 weeks
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Gym Favorite
Calorie Surplus
16 weeks
Muscle Gain Plan
2800–3200 kcal
4.8(1,920)
- 300 kcal surplus
- Very high protein 200g+
- 6 meals/day
- Pre/post workout meals
Hard16 weeks
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Ketogenic
8 weeks
Keto Diet Plan
1800–2000 kcal
4.7(1,560)
- < 20g carbs/day
- 70% calories from fat
- Ketosis in 3–5 days
- Full food lists
Hard8 weeks
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Plant-Based
8 weeks
Vegan Protein Plan
2000–2200 kcal
4.6(890)
- 100% plant-based
- Complete amino acids
- B12 & iron optimized
- Budget-friendly
Moderate8 weeks
View Full PlanLocal Favorite
South Asian
12 weeks
Pakistani Healthy Plan
1800–2000 kcal
4.9(3,100)
- Desi foods only
- Sehri & Iftar options
- Halal certified
- Budget-friendly
Easy12 weeks
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Time-Restricted
Ongoing
16:8 Intermittent Fasting
1600–1900 kcal
4.7(2,200)
- 16-hour fasting window
- 8-hour eating window
- No calorie counting
- Flexible schedule
ModerateOngoing
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Low Glycemic
Ongoing
Diabetic-Friendly Plan
1600–1800 kcal
4.8(1,450)
- Low GI foods only
- Blood sugar stable
- 5–6 small meals
- Doctor-approved format
EasyOngoing
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Nutrient-Dense
12 weeks
Postpartum Recovery Plan
2000–2200 kcal
4.8(720)
- Breastfeeding support
- Iron & calcium rich
- Energy restoration
- Gentle weight loss
Easy12 weeks
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