📊 Wellness Tracker

Track Your Health Journey

Beautiful charts for calories, water, steps, macros, and sleep — all powered by AI insights that adapt to your progress.

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Calories
1,920kcal
of 2,000 goal
96%
Water
2.1L
of 2.5L goal
84%
Steps
8,200
of 10,000 goal
82%
Sleep
7.5h
of 8h goal
94%

Weekly Trends

Today's Macros

Protein
35%
Carbs
45%
Fats
20%

AI Wellness Insight for Today

You've had an excellent week! Your step count average of 9,371 is just below your 10,000 goal — a short 15-minute evening walk today would push you over the target. Your sleep quality improved significantly on Thursday and Saturday. Try to maintain the 8+ hour nights for optimal recovery and muscle growth.

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Recent Achievements

7-Day Streak
Logged meals 7 days in a row
✓ Earned!
Hydration Hero
Hit water goal 5 days
✓ Earned!
10K Walker
Walk 10,000 steps/day
Protein Pro
Hit protein goal for 7 days