Foods Tracked

500K+ Happy Users

AI-Powered Nutrition PlatformNew

Your Personal AI Nutritionist for a Healthier Life

Ask AI about recipes, calorie counts, diet plans, and healthy lifestyle tips. Get personalized nutrition insights — free, instant, and science-backed.

NutriAI — Powered by DeepSeek

Always online • Expert nutrition knowledge

Get My AI Diet Plan BMI & Calorie Calculator

50K+Foods Tracked

1M+Recipes

10+AI Tools

500K+Users

🍽️ Food Database

50,000+ Foods with AI Health Scores

Search our comprehensive food database — complete nutrition facts, calorie counts, macro breakdowns, and AI health ratings for foods worldwide.

50,000+ foods · Updated daily · AI health scores

🧮 Free Tools

Science-Backed Health Calculators

Professional-grade calculators used by nutritionists. Get accurate calorie, protein, and hydration targets — instantly free.

BMI Calculator

Find your Body Mass Index and weight category

Calculate now

Calorie Calculator

Calculate your daily calorie needs based on your goals

Calculate now

Protein Calculator

Find your optimal daily protein intake for muscle gain

Calculate now

Water Calculator

Determine your ideal daily hydration requirements

Calculate now

Body Fat %

Estimate your body fat percentage using measurements

Calculate now

Macro Calculator

Get personalized protein, carbs & fat targets

Calculate now

View All 8 Calculators

Free · No signup required · Instant results

📋 Diet Plans

AI-Personalized Diet Plans

Choose from expert-curated diet plans or let our AI generate a completely personalized meal plan based on your body, goals, and food preferences.

AI-Powered

Get Your Personalized Diet Plan

Enter your age, weight, height, and goals — our AI generates a complete 7-day meal plan with grocery lists, recipes, and macro targets.

Generate My Plan Free

Weight Loss Plan

1400–1600 kcal

500 kcal daily deficit
High protein (140g+)
5 meals per day
Cardio meal timing

View Full Plan

Gym Favorite

Calorie Surplus

16 weeks

Muscle Gain Plan

2800–3200 kcal

300 kcal surplus
Very high protein (200g+)
6 meals per day
Pre/post workout meals

View Full Plan

Trending

Ketogenic

8 weeks

Keto Diet Plan

1800–2000 kcal

< 20g carbs daily
70% calories from fat
Ketosis in 3–5 days
Full food list included

View Full Plan

Eco-Friendly

Plant-Based

8 weeks

Vegan Protein Plan

2000–2200 kcal

100% plant-based
Complete amino acids
B12 & iron optimized
Pakistani vegan foods

View Full Plan

Local Favorite

South Asian

12 weeks

Pakistani Healthy

1800–2000 kcal

Desi foods only
Sehri & Iftar options
Halal certified
Budget-friendly

View Full Plan

Medical Grade

Low Glycemic

Ongoing

Diabetic Friendly

1600–1800 kcal

Low GI foods only
Blood sugar stable
5–6 small meals
Doctor-approved format

View Full Plan

Browse All Diet Plans

📊 Wellness Tracker

Track Your Health Journey

Beautiful charts and insights for calories, water, steps, macros, and sleep — all in one premium dashboard.

Calories

1,920 / 2,000

96%

Water

2.1L / 2.5L

84%

Steps

8,200 / 10,000

82%

Sleep

7.5h / 8h

94%

Weekly Calories

7 days

Macro Split

Protein

35%

Carbs

45%

Fats

20%

Daily Steps

Open My Wellness Dashboard

Free account · Sync across devices · AI insights

👨‍🍳 Healthy Recipes

AI-Powered Recipe Collection

From quick protein meals to authentic Pakistani dishes — every recipe comes with full nutrition facts, AI health scores, and step-by-step instructions.

Generate a Recipe from Your Ingredients

Tell our AI what ingredients you have — it'll create a complete healthy recipe with nutrition facts and cooking steps.

Try AI Recipe Generator

High ProteinKeto-friendly

94AI

High-Protein Chicken Salad

15 min24.9Easy

380kcal

42gprotein

View Recipe

BreakfastHigh Protein

91AI

Protein Omelette with Veggies

10 min14.8Easy

320kcal

28gprotein

View Recipe

VeganPakistani

88AI

Healthy Daal Tadka

35 min44.7Medium

220kcal

14gprotein

View Recipe

Omega-3Keto

96AI

Garlic Herb Salmon

25 min24.9Medium

410kcal

38gprotein

View Recipe

GymPost-Workout

90AI

Post-Workout Protein Shake

5 min14.6Easy

280kcal

32gprotein

View Recipe

PakistaniHigh Protein

82AI

Chicken Keema Bowl

30 min34.8Medium

340kcal

35gprotein

View Recipe

Browse All Recipes

⭐ User Stories

Loved by 500K+ Users

Real results from real people. Join our community of health-conscious users transforming their lives with AI-powered nutrition.

"TesteFood changed my life. The AI gave me a Pakistani diet plan that actually worked. I lost 18kg eating desi food I love. The calorie tracking is super accurate!"
Ahmed K.
Lahore, Pakistan
Weight Loss
✓
Lost 18kg in 5 months

"I use TesteFood daily to track my macros. The AI nutritionist answers questions instantly — better than any nutritionist I paid for! The recipe generator is incredible."
Sarah M.
Dubai, UAE
Macro Tracking
✓
Fitness Enthusiast

"I recommend TesteFood to all my clients. The AI diet plans are personalized and science-backed. My clients see results much faster with proper nutrition tracking."
Hamza T.
Islamabad
Gym & Fitness
✓
Gym Coach

"As a new mom, I needed a sustainable healthy diet. TesteFood AI created a meal plan that fit my lifestyle perfectly. The water reminders alone made a huge difference!"
Fatima A.
Karachi
Postpartum Health
✓
Lost 8kg postpartum

"Best nutrition app for Pakistani diaspora. It understands halal foods, biryani, kebabs — and makes them fit my bulking macros. The AI is genuinely knowledgeable."
Usman B.
Toronto, Canada
Muscle Gain
✓
Gained 7kg muscle

"I've tested dozens of nutrition apps. TesteFood's AI accuracy rivals expensive clinical software. The food database is comprehensive and the health scores are spot-on."
Aisha R.
London, UK
Professional Use
✓
Nutritionist

Expert Articles

Nutrition & Wellness Blog

Science-backed nutrition advice, practical diet guides, and wellness insights.

View All Articles

10 Science-Backed Ways to Boost Your Metabolism

Weight Loss

7 min readMay 10

10 Science-Backed Ways to Boost Your Metabolism

Discover proven strategies to increase your metabolic rate and burn more calories throughout the day — backed by the latest nutrition science.

Muscle Gain

How to Build Muscle on a Pakistani Diet — Complete Guide

11 min

Keto

Keto Diet for Pakistanis — What to Eat and What to Avoid

13 min

Wellness

How Much Water Should You Drink Per Day? The Real Answer

5 min read

Diet

Intermittent Fasting: The Complete Beginner Guide for 2026

9 min read

View All Articles

🛍️ Recommended Products

Expert-Recommended Health Products

Carefully selected supplements, kitchen tools, and health products tested and recommended by our nutrition experts.

Disclosure: We may earn a commission from qualifying purchases at no extra cost to you.

MyProtein Impact Whey Protein

4.8 (24,500)

✅ Highest protein-to-calorie ratio tested

$49.99

Best seller · 25g protein/scoop

Buy Now

Most Natural

Garden of Life · Supplements

Garden of Life Multivitamin

4.7 (8,900)

✅ Bioavailable vitamins from real foods

$34.95

Whole food · Non-GMO certified

Buy Now

Top Rated

Ninja · Kitchen Tools

Ninja 4-Quart Air Fryer

4.9 (41,200)

✅ Makes meal prep 10x faster

$79.99

Cook healthier with 75% less fat

Buy Now

Best Value

Etekcity · Kitchen Tools

Etekcity Food Scale Digital

4.6 (15,300)

✅ Track macros with precision

$12.99

Essential for accurate macro tracking

Buy Now

Heart Health

NOW Foods · Supplements

NOW Foods Omega-3 Fish Oil

4.7 (19,800)

✅ Proven anti-inflammatory benefits

$24.99

EPA + DHA · 180 softgels

Buy Now

Premium

Vitamix · Kitchen Tools

Vitamix A2500 Smart Blender

4.9 (7,200)

✅ Make protein shakes & soups effortlessly

$449.95

The gold standard in blending

Buy Now

All Products Supplements Kitchen Tools Fitness Gear Meal Kits

Join 500,000+ Health-Conscious People

Start Your Healthier Life
Today — It's Completely Free

No credit card. No subscriptions. Just AI-powered nutrition guidance that actually works — personalized for your body, goals, and food preferences.

AI Nutritionist — available 24/7
Personalized diet plans in 60 seconds
50,000+ foods with health scores
Calorie & macro tracker
Push notification reminders
Completely free to start

Get Started Free Try AI Nutritionist First

Free forever · No credit card · Instant AI access

Your Personal AI Nutritionist for a Healthier Life

50,000+ Foods with AI Health Scores

Grilled Chicken Breast

Chicken Biryani

Avocado

Whole Eggs

Spinach

Dal Chawal

Greek Yogurt

Whey Protein

Salmon Fillet

Broccoli

Almonds

Nihari

Brown Rice

Banana

Green Tea

Mixed Nuts

Science-Backed Health Calculators

BMI Calculator

Calorie Calculator

Protein Calculator

Water Calculator

Body Fat %

Macro Calculator

AI-Personalized Diet Plans

Get Your Personalized Diet Plan

Weight Loss Plan

Muscle Gain Plan

Keto Diet Plan

Vegan Protein Plan

Pakistani Healthy

Diabetic Friendly

Track Your Health Journey

Weekly Calories

Macro Split

Daily Steps

AI-Powered Recipe Collection

Generate a Recipe from Your Ingredients

High-Protein Chicken Salad

Protein Omelette with Veggies

Healthy Daal Tadka

Garlic Herb Salmon

Post-Workout Protein Shake

Chicken Keema Bowl

Loved by 500K+ Users

Nutrition & Wellness Blog

10 Science-Backed Ways to Boost Your Metabolism

How to Build Muscle on a Pakistani Diet — Complete Guide

Keto Diet for Pakistanis — What to Eat and What to Avoid

How Much Water Should You Drink Per Day? The Real Answer

Intermittent Fasting: The Complete Beginner Guide for 2026

Expert-Recommended Health Products

MyProtein Impact Whey Protein

Garden of Life Multivitamin

Ninja 4-Quart Air Fryer

Etekcity Food Scale Digital

NOW Foods Omega-3 Fish Oil

Vitamix A2500 Smart Blender

Start Your Healthier LifeToday — It's Completely Free

Start Your Healthier Life
Today — It's Completely Free