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Fruits🌱 Vegan🌾 Gluten-Free

Banana

Per 1 medium banana (118g)

Bananas are the world's most popular fruit — and for good reason. Convenient, affordable, and packed with energy, potassium, and vitamin B6. An excellent pre-workout snack.

89kcal
Calories
1.1g
Protein
23g
Carbs
0.3g
Fat

Nutrition Factsper 100g

Serving size: 1 medium banana (118g)
Calories
89
Total Fat
0.3g0% DV
Total Carbohydrate
23g8% DV
Dietary Fiber
2.6g
Total Sugars
12g
Protein
1.1g
Sodium
1mg0% DV

Health Benefits

  • Excellent source of potassium for heart and muscle function
  • Quick-release energy — ideal pre-workout
  • Dopamine and serotonin precursors support mood
  • Vitamin B6 supports brain health
  • Pectin fiber feeds beneficial gut bacteria
  • Naturally packaged — zero prep needed

Things to Know

  • ⚠️High in sugar — diabetics should limit intake
  • ⚠️Not suitable for strict keto diets
  • ⚠️Ripe bananas have higher glycemic index than unripe

Vitamins

Vitamin B6
0.37mg22%
Vitamin C
8.7mg10%

Minerals

Potassium
358mg8%
Magnesium
27mg6%
Manganese
0.27mg12%