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Fruits🌱 Vegan🥑 Keto🌾 Gluten-Free

Avocado

Per ½ medium avocado (100g)

Avocado is a nutrient powerhouse — unique among fruits for its high healthy fat content. Loaded with monounsaturated fats, fiber, potassium, and vitamins, it supports heart health and satiety.

160kcal
Calories
2g
Protein
9g
Carbs
15g
Fat

Nutrition Factsper 100g

Serving size: ½ medium avocado (100g)
Calories
160
Total Fat
15g19% DV
Total Carbohydrate
9g3% DV
Dietary Fiber
7g
Total Sugars
0.7g
Protein
2g
Sodium
7mg0% DV

Health Benefits

  • Rich in heart-healthy monounsaturated fats (oleic acid)
  • High fiber content supports digestive health
  • More potassium than bananas per serving
  • Loaded with folate (essential for cell function)
  • Contains lutein for eye health
  • Helps absorb fat-soluble vitamins from other foods
  • Anti-inflammatory properties

Vitamins

Folate
81mcg20%
Vitamin K
21mcg18%
Vitamin C
10mg11%
Vitamin E
2.1mg14%

Minerals

Potassium
485mg10%
Magnesium
29mg7%