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Vegetables🌱 Vegan🥑 Keto🌾 Gluten-Free

Spinach

Per 1 cup raw (30g) or ½ cup cooked (90g)

Spinach is arguably the most nutrient-dense vegetable on the planet. Extremely low in calories yet packed with vitamins, minerals, and antioxidants. Popeye was onto something.

23kcal
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat

Nutrition Factsper 100g

Serving size: 1 cup raw (30g) or ½ cup cooked (90g)
Calories
23
Total Fat
0.4g1% DV
Total Carbohydrate
3.6g1% DV
Dietary Fiber
2.2g
Total Sugars
0.4g
Protein
2.9g
Sodium
79mg3% DV

Health Benefits

  • Exceptional source of vitamins A, C, K, and folate
  • High in iron (especially cooked)
  • Contains quercetin — a powerful antioxidant
  • Supports bone health via vitamin K
  • Anti-inflammatory compounds reduce disease risk
  • Supports eye health with lutein and zeaxanthin
  • Virtually no calories — can eat as much as you want

Vitamins

Vitamin K
483mcg402%
Vitamin A
469mcg52%
Folate
194mcg49%
Vitamin C
28mg31%

Minerals

Iron
2.7mg15%
Calcium
99mg8%
Magnesium
79mg19%