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Vegetables🌱 Vegan🥑 Keto🌾 Gluten-Free

Broccoli

Per 1 cup florets (91g)

Broccoli is a cruciferous vegetable and one of the most nutrient-dense foods on Earth. Its compound sulforaphane has been studied extensively for potential anti-cancer properties.

34kcal
Calories
2.8g
Protein
7g
Carbs
0.4g
Fat

Nutrition Factsper 100g

Serving size: 1 cup florets (91g)
Calories
34
Total Fat
0.4g1% DV
Total Carbohydrate
7g3% DV
Dietary Fiber
2.6g
Total Sugars
1.7g
Protein
2.8g
Sodium
33mg1% DV

Health Benefits

  • Sulforaphane may protect against several cancers
  • Extremely high in vitamin C
  • Rich in vitamin K for bone health
  • Fiber supports digestive health
  • Folate supports cell function and DNA repair
  • Low in calories — ideal for weight management
  • Potent antioxidants reduce inflammation

Vitamins

Vitamin C
89mg99%
Vitamin K
101mcg85%
Folate
63mcg16%

Minerals

Potassium
288mg6%
Manganese
0.2mg9%