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Proteins🥑 Keto🌾 Gluten-Free
Salmon Fillet
Per 100g
Salmon is one of the most nutritious fish available. Rich in omega-3 fatty acids, high-quality protein, and numerous vitamins and minerals. Regular consumption is strongly linked to cardiovascular health.
208kcal
Calories
20g
Protein
0g
Carbs
13g
Fat
Nutrition Factsper 100g
Serving size: 100g
Calories
208
Total Fat
13g17% DV
Total Carbohydrate
0g
Dietary Fiber
0g
Total Sugars
0g
Protein
20g
Sodium
59mg3% DV
Health Benefits
- Exceptionally high in omega-3 (EPA + DHA) fatty acids
- Reduces triglycerides and blood pressure
- Supports brain health and may reduce depression
- Rich in B vitamins including B12, niacin, B6
- High vitamin D content (rare in foods)
- Anti-inflammatory properties from omega-3s
- Supports eye health via DHA
Vitamins
Vitamin D
14.4mcg72%
Vitamin B12
3.2mcg133%
Niacin (B3)
8.6mg54%
Minerals
Selenium
36mcg65%
Phosphorus
252mg20%
Potassium
363mg8%