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Proteins🥕 Vegetarian🥑 Keto🌾 Gluten-Free
Whole Eggs
Per 2 large eggs (100g)
Whole eggs are one of the most nutritionally complete foods available. The egg white provides protein while the yolk contains most of the vitamins, minerals, and healthy fats.
155kcal
Calories
13g
Protein
1.1g
Carbs
11g
Fat
Nutrition Factsper 100g
Serving size: 2 large eggs (100g)
Calories
155
Total Fat
11g14% DV
Total Carbohydrate
1.1g0% DV
Dietary Fiber
0g
Total Sugars
1.1g
Protein
13g
Sodium
124mg5% DV
Health Benefits
- Complete protein with all 9 essential amino acids
- Choline in yolk supports brain health
- Rich in lutein and zeaxanthin for eye health
- Vitamin D (one of few food sources)
- Highly satiating — reduces overall calorie intake
- Affordable and versatile protein source
Things to Know
- ⚠️Yolks are high in cholesterol — dietary impact varies by individual
- ⚠️Always cook eggs from reliable sources to avoid salmonella
Vitamins
Vitamin D
2mcg10%
Vitamin B12
1.1mcg46%
Choline
294mg53%
Minerals
Selenium
30mcg55%
Phosphorus
191mg15%