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International🌾 Gluten-Free

Chicken Biryani

Per 1 plate (300g)

Chicken biryani is a flavorful South Asian rice dish made with long-grain rice, tender chicken, and aromatic spices. A complete meal in one dish, beloved across South Asia and the Middle East.

290kcal
Calories
18g
Protein
32g
Carbs
9g
Fat

Nutrition Factsper 100g

Serving size: 1 plate (300g)
Calories
290
Total Fat
9g12% DV
Total Carbohydrate
32g12% DV
Dietary Fiber
1.5g
Total Sugars
2g
Protein
18g
Sodium
480mg21% DV

Health Benefits

  • Complete meal with protein, carbs, and fat
  • Rich in aromatic spices with anti-inflammatory properties
  • Good source of complex carbohydrates from rice
  • Protein from chicken supports muscle health

Things to Know

  • ⚠️High in sodium
  • ⚠️High calorie density — portion control recommended
  • ⚠️Refined white rice raises blood sugar quickly
  • ⚠️Restaurant versions often higher in fat and oil

Vitamins

Vitamin A
45mcg5%
Vitamin C
3mg3%

Minerals

Iron
2mg11%
Calcium
35mg3%