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Dairy🥕 Vegetarian🥑 Keto🌾 Gluten-Free

Greek Yogurt (Full-Fat)

Per 100g (about ½ cup)

Greek yogurt is regular yogurt that's been strained to remove excess whey, resulting in a thicker, protein-rich product. It contains probiotics that support gut health.

97kcal
Calories
9g
Protein
3.6g
Carbs
5g
Fat

Nutrition Factsper 100g

Serving size: 100g (about ½ cup)
Calories
97
Total Fat
5g6% DV
Total Carbohydrate
3.6g1% DV
Dietary Fiber
0g
Total Sugars
3.2g
Protein
9g
Sodium
36mg2% DV

Health Benefits

  • High-quality protein for muscle maintenance
  • Contains live probiotic cultures for gut health
  • Rich in calcium for bone health
  • Iodine supports thyroid function
  • Lower in sugar than regular yogurt
  • Good source of B12
  • Filling and satisfying snack

Vitamins

Vitamin B12
0.75mcg31%
Riboflavin (B2)
0.27mg21%

Minerals

Calcium
111mg9%
Phosphorus
135mg11%
Potassium
141mg3%