Almonds

Per 30g (about 23 almonds)

Almonds are the most nutritionally impressive tree nut. Per serving, they deliver protein, healthy fats, fiber, vitamin E, and magnesium — making them one of the best snack choices available.

579kcal

Calories

21g

Protein

22g

Carbs

50g

Fat

Nutrition Factsper 100g

Serving size: 30g (about 23 almonds)

Calories

579

Total Fat

50g64% DV

Total Carbohydrate

22g8% DV

Dietary Fiber

12.5g

Total Sugars

4.4g

Protein

21g

Sodium

1mg0% DV

Health Benefits

Very high in vitamin E — a powerful antioxidant
Rich in monounsaturated fats (heart-healthy)
Magnesium supports 300+ enzymatic reactions
High fiber slows blood sugar rise
Shown to reduce LDL cholesterol
Satisfying snack that reduces overall calorie intake
Low glycemic index

Things to Know

⚠️Very calorie-dense — portion control is important (30g = 164 kcal)
⚠️Tree nut allergy: avoid if allergic

Vitamins

Vitamin E

7.3mg49%

Riboflavin

0.3mg23%

Minerals

Magnesium

76mg18%

Phosphorus

136mg11%

Calcium

76mg6%