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Gym Foods🥕 Vegetarian🥑 Keto🌾 Gluten-Free
Whey Protein
Per 1 scoop (30g)
Whey protein is a byproduct of cheese making — the liquid part of milk that separates during the process. It's the most studied and proven sports supplement for muscle growth and recovery.
120kcal
Calories
25g
Protein
3g
Carbs
1.5g
Fat
Nutrition Factsper 100g
Serving size: 1 scoop (30g)
Calories
120
Total Fat
1.5g2% DV
Total Carbohydrate
3g1% DV
Dietary Fiber
0g
Total Sugars
1.5g
Protein
25g
Sodium
130mg6% DV
Health Benefits
- Fastest absorbing protein — ideal post-workout
- Highest leucine content of any protein source (triggers MPS)
- Complete amino acid profile
- Contains immunoglobulins that support immunity
- Convenient and cost-effective protein source
- Dozens of clinical studies support muscle gain benefits
Things to Know
- ⚠️Not suitable for those with dairy/lactose intolerance (use whey isolate or plant protein)
- ⚠️Overconsumption may strain kidneys — stick to 1-2 scoops/day
- ⚠️Some brands contain artificial sweeteners
Minerals
Calcium
110mg9%
Potassium
160mg3%