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Grains🌱 Vegan🌾 Gluten-Free

Brown Rice

Per 1 cup cooked (195g)

Brown rice is whole grain rice with only the inedible outer hull removed. Unlike white rice, it retains the bran and germ layers, preserving most of its fiber, vitamins, and minerals.

216kcal
Calories
5g
Protein
45g
Carbs
1.8g
Fat

Nutrition Factsper 100g

Serving size: 1 cup cooked (195g)
Calories
216
Total Fat
1.8g2% DV
Total Carbohydrate
45g16% DV
Dietary Fiber
3.5g
Total Sugars
0.7g
Protein
5g
Sodium
10mg0% DV

Health Benefits

  • Complex carbohydrates provide sustained energy
  • Higher fiber than white rice supports digestion
  • Contains antioxidants that reduce oxidative stress
  • Magnesium and selenium content
  • Lower glycemic index than white rice
  • Naturally gluten-free

Things to Know

  • ⚠️High in carbohydrates — not suitable for keto diets
  • ⚠️Contains arsenic — rotation with other grains recommended
  • ⚠️Higher calorie density — portion control important

Vitamins

Thiamine (B1)
0.2mg17%
Niacin (B3)
3mg19%

Minerals

Manganese
1.8mg78%
Magnesium
84mg20%
Phosphorus
162mg13%