Daal Tadka (Lentil Soup)
Vegan35 min4 servings4.8Easy

๐Ÿซ• Daal Tadka (Lentil Soup)

A comforting, protein-rich lentil soup with a tempered spice tadka. Vegan, high in fiber, and deeply nourishing.

๐Ÿฅ• Vegetarian๐ŸŒฑ Vegan๐ŸŒพ Gluten-Freeโœ… Halal

Nutrition Facts (per serving)

190kcal
Calories
11g
Protein
28g
Carbs
4g
Fat
F
8g
Fiber
โฑ
10min
Prep
๐Ÿณ
25min
Cook
โฐ
35min
Total

๐Ÿฅ˜ Ingredients(4 servings)

  • 300g Red lentils (masoor daal)(washed)
  • 900ml Water
  • 1 large Onion(diced)
  • 2 Tomato(chopped)
  • 4 cloves Garlic(sliced)
  • 2 Green chili(slit)
  • 1 tsp Cumin seeds
  • ยฝ tsp Turmeric
  • 1 tsp Coriander powder
  • 2 tbsp Oil
  • to taste Salt
  • for garnish Fresh coriander
  • 1 tbsp Lemon juice

๐Ÿ“‹ Instructions

  1. 1

    Combine lentils, water, turmeric, and ยฝ tsp salt in a pot. Bring to boil, skim foam, then simmer 20 minutes until completely soft.

  2. 2

    Meanwhile, heat oil in a separate pan. Add cumin seeds โ€” they should sizzle immediately.

  3. 3

    Add onions. Fry on medium heat 8โ€“10 minutes until golden brown. Don't rush this step.

    Golden onions are the foundation of the flavor.
  4. 4

    Add garlic and green chili, cook 1 minute. Add tomatoes and coriander powder. Cook until tomatoes break down, about 5 minutes.

  5. 5

    Pour the tadka into the cooked lentils. Stir, simmer 5 more minutes together.

  6. 6

    Add lemon juice, adjust salt. Garnish with coriander and serve with roti or rice.

๐Ÿ’ก Expert Tips

  • For creamier daal, blend a portion with an immersion blender.
  • The golden onions are the most important step โ€” don't skip or rush them.
  • Add a spoonful of ghee on top when serving for authentic flavor.