A comforting, protein-rich lentil soup with a tempered spice tadka. Vegan, high in fiber, and deeply nourishing.
๐ฅ Vegetarian๐ฑ Vegan๐พ Gluten-Freeโ
Halal
Nutrition Facts (per serving)
190kcal
Calories
11g
Protein
28g
Carbs
4g
Fat
F
8g
Fiber
โฑ
10min
Prep
๐ณ
25min
Cook
โฐ
35min
Total
๐ฅ Ingredients(4 servings)
- 300g Red lentils (masoor daal)(washed)
- 900ml Water
- 1 large Onion(diced)
- 2 Tomato(chopped)
- 4 cloves Garlic(sliced)
- 2 Green chili(slit)
- 1 tsp Cumin seeds
- ยฝ tsp Turmeric
- 1 tsp Coriander powder
- 2 tbsp Oil
- to taste Salt
- for garnish Fresh coriander
- 1 tbsp Lemon juice
๐ Instructions
- 1
Combine lentils, water, turmeric, and ยฝ tsp salt in a pot. Bring to boil, skim foam, then simmer 20 minutes until completely soft.
- 2
Meanwhile, heat oil in a separate pan. Add cumin seeds โ they should sizzle immediately.
- 3
Add onions. Fry on medium heat 8โ10 minutes until golden brown. Don't rush this step.
Golden onions are the foundation of the flavor. - 4
Add garlic and green chili, cook 1 minute. Add tomatoes and coriander powder. Cook until tomatoes break down, about 5 minutes.
- 5
Pour the tadka into the cooked lentils. Stir, simmer 5 more minutes together.
- 6
Add lemon juice, adjust salt. Garnish with coriander and serve with roti or rice.
๐ก Expert Tips
- For creamier daal, blend a portion with an immersion blender.
- The golden onions are the most important step โ don't skip or rush them.
- Add a spoonful of ghee on top when serving for authentic flavor.