Vegan Chickpea Curry
Vegan30 min4 servings4.6Easy

🫘 Vegan Chickpea Curry

A warming, hearty chickpea curry packed with plant protein and fiber. Naturally vegan, gluten-free, and incredibly filling.

🥕 Vegetarian🌱 Vegan🌾 Gluten-Free✅ Halal

Nutrition Facts (per serving)

220kcal
Calories
12g
Protein
32g
Carbs
6g
Fat
F
9g
Fiber
10min
Prep
🍳
20min
Cook
30min
Total

🥘 Ingredients(4 servings)

  • 2 × 400g cans Chickpeas (canned)(drained and rinsed)
  • 400ml can Coconut milk
  • 400g can Tomatoes(crushed)
  • 1 large Onion(diced)
  • 4 cloves Garlic(minced)
  • 1 inch Fresh ginger(grated)
  • 2 tbsp Curry powder
  • 1 tsp Cumin
  • ½ tsp Turmeric
  • 2 tbsp Olive oil
  • 2 cups Spinach(fresh or frozen)
  • to taste Salt

📋 Instructions

  1. 1

    Heat oil in a large pot over medium heat. Sauté onion 5 minutes until soft and translucent.

  2. 2

    Add garlic, ginger, curry powder, cumin, and turmeric. Cook 1 minute, stirring constantly.

    Blooming spices in oil unlocks their full flavor.
  3. 3

    Add crushed tomatoes. Cook 5 minutes until sauce thickens and oil starts to separate.

  4. 4

    Add chickpeas and coconut milk. Stir well, bring to a gentle boil.

  5. 5

    Reduce heat and simmer 10 minutes. Add spinach in the last 2 minutes.

  6. 6

    Taste and adjust salt and spice. Serve with brown rice or flatbread.

💡 Expert Tips

  • The longer it simmers, the richer the flavor — great for meal prep.
  • Add a squeeze of lemon or lime at the end for brightness.
  • Freeze portions for up to 3 months for easy weeknight meals.