A warming, hearty chickpea curry packed with plant protein and fiber. Naturally vegan, gluten-free, and incredibly filling.
🥕 Vegetarian🌱 Vegan🌾 Gluten-Free✅ Halal
Nutrition Facts (per serving)
220kcal
Calories
12g
Protein
32g
Carbs
6g
Fat
F
9g
Fiber
⏱
10min
Prep
🍳
20min
Cook
⏰
30min
Total
🥘 Ingredients(4 servings)
- 2 × 400g cans Chickpeas (canned)(drained and rinsed)
- 400ml can Coconut milk
- 400g can Tomatoes(crushed)
- 1 large Onion(diced)
- 4 cloves Garlic(minced)
- 1 inch Fresh ginger(grated)
- 2 tbsp Curry powder
- 1 tsp Cumin
- ½ tsp Turmeric
- 2 tbsp Olive oil
- 2 cups Spinach(fresh or frozen)
- to taste Salt
📋 Instructions
- 1
Heat oil in a large pot over medium heat. Sauté onion 5 minutes until soft and translucent.
- 2
Add garlic, ginger, curry powder, cumin, and turmeric. Cook 1 minute, stirring constantly.
Blooming spices in oil unlocks their full flavor. - 3
Add crushed tomatoes. Cook 5 minutes until sauce thickens and oil starts to separate.
- 4
Add chickpeas and coconut milk. Stir well, bring to a gentle boil.
- 5
Reduce heat and simmer 10 minutes. Add spinach in the last 2 minutes.
- 6
Taste and adjust salt and spice. Serve with brown rice or flatbread.
💡 Expert Tips
- The longer it simmers, the richer the flavor — great for meal prep.
- Add a squeeze of lemon or lime at the end for brightness.
- Freeze portions for up to 3 months for easy weeknight meals.