Avocado Egg Salad Bowl
Keto15 min2 servings4.7Easy

πŸ₯‘ Avocado Egg Salad Bowl

A creamy, nutrient-dense keto bowl with avocado, hard-boiled eggs, and fresh greens. No cooking required β€” just assemble and eat.

πŸ₯• VegetarianπŸ₯‘ Keto🌾 Gluten-Freeβœ… Halal

Nutrition Facts (per serving)

380kcal
Calories
22g
Protein
9g
Carbs
28g
Fat
F
7g
Fiber
⏱
15min
Prep
🍳
0min
Cook
⏰
15min
Total

πŸ₯˜ Ingredients(2 servings)

  • 2 large Avocados(ripe)
  • 4 Hard-boiled eggs
  • 2 cups Mixed greens
  • 10 Cherry tomatoes(halved)
  • ΒΌ small Red onion(thinly sliced)
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • to taste Salt, pepper
  • Β½ tsp Chili flakes(optional)
  • 1 tsp Everything bagel seasoning(optional)

πŸ“‹ Instructions

  1. 1

    Hard boil eggs: place in cold water, bring to boil, cook 9 minutes, transfer to ice water. Peel and slice.

    Ice water stops cooking instantly and makes peeling easier.
  2. 2

    Halve and pit avocados. Score flesh in a grid pattern without piercing skin. Scoop out avocado cubes.

  3. 3

    Whisk lemon juice, olive oil, salt, and pepper in a small bowl.

  4. 4

    Arrange mixed greens as the base in 2 bowls. Top with avocado, sliced eggs, cherry tomatoes, and red onion.

  5. 5

    Drizzle with lemon dressing. Finish with chili flakes and everything bagel seasoning if using.

πŸ’‘ Expert Tips

  • Ripe avocados should yield to gentle pressure β€” buy ahead and ripen at room temperature.
  • Make eggs in advance and refrigerate for quick assembly.
  • Add grilled chicken or smoked salmon for even more protein.