A creamy, nutrient-dense keto bowl with avocado, hard-boiled eggs, and fresh greens. No cooking required β just assemble and eat.
π₯ Vegetarianπ₯ KetoπΎ Gluten-Freeβ
Halal
Nutrition Facts (per serving)
380kcal
Calories
22g
Protein
9g
Carbs
28g
Fat
F
7g
Fiber
β±
15min
Prep
π³
0min
Cook
β°
15min
Total
π₯ Ingredients(2 servings)
- 2 large Avocados(ripe)
- 4 Hard-boiled eggs
- 2 cups Mixed greens
- 10 Cherry tomatoes(halved)
- ΒΌ small Red onion(thinly sliced)
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- to taste Salt, pepper
- Β½ tsp Chili flakes(optional)
- 1 tsp Everything bagel seasoning(optional)
π Instructions
- 1
Hard boil eggs: place in cold water, bring to boil, cook 9 minutes, transfer to ice water. Peel and slice.
Ice water stops cooking instantly and makes peeling easier. - 2
Halve and pit avocados. Score flesh in a grid pattern without piercing skin. Scoop out avocado cubes.
- 3
Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
- 4
Arrange mixed greens as the base in 2 bowls. Top with avocado, sliced eggs, cherry tomatoes, and red onion.
- 5
Drizzle with lemon dressing. Finish with chili flakes and everything bagel seasoning if using.
π‘ Expert Tips
- Ripe avocados should yield to gentle pressure β buy ahead and ripen at room temperature.
- Make eggs in advance and refrigerate for quick assembly.
- Add grilled chicken or smoked salmon for even more protein.