A fluffy, protein-packed omelette loaded with colorful vegetables. The perfect high-protein breakfast in under 10 minutes.
🥕 Vegetarian🥑 Keto🌾 Gluten-Free✅ Halal
Nutrition Facts (per serving)
280kcal
Calories
26g
Protein
6g
Carbs
16g
Fat
F
2g
Fiber
⏱
3min
Prep
🍳
7min
Cook
⏰
10min
Total
🥘 Ingredients(1 servings)
- 3 Large eggs
- 2 tbsp Milk or cream
- 30g Cheddar cheese(shredded)
- 1 handful Baby spinach
- ¼ Bell pepper(diced)
- 4 Cherry tomatoes(halved)
- 1 tsp Butter
- to taste Salt & pepper
📋 Instructions
- 1
Whisk eggs with milk, salt, and pepper in a bowl until fully combined and slightly frothy.
Add a pinch of baking powder for extra fluffiness. - 2
Melt butter in a non-stick pan over medium heat. Sauté bell pepper and tomatoes for 1 minute.
- 3
Pour in egg mixture. Let it set at the edges, then gently push cooked edges toward center, tilting pan to let uncooked egg flow to the edges.
- 4
When mostly set but still slightly glossy on top, add spinach and cheese to one half.
- 5
Fold omelette in half over the filling. Slide onto plate and serve immediately.
💡 Expert Tips
- Use a non-stick pan and medium heat — high heat makes eggs rubbery.
- Add hot sauce or fresh herbs on top for extra flavor.
- For more protein, add leftover cooked chicken or turkey.