Protein Omelette with Vegetables
Breakfast10 min1 servings4.8Easy

🥚 Protein Omelette with Vegetables

A fluffy, protein-packed omelette loaded with colorful vegetables. The perfect high-protein breakfast in under 10 minutes.

🥕 Vegetarian🥑 Keto🌾 Gluten-Free✅ Halal

Nutrition Facts (per serving)

280kcal
Calories
26g
Protein
6g
Carbs
16g
Fat
F
2g
Fiber
3min
Prep
🍳
7min
Cook
10min
Total

🥘 Ingredients(1 servings)

  • 3 Large eggs
  • 2 tbsp Milk or cream
  • 30g Cheddar cheese(shredded)
  • 1 handful Baby spinach
  • ¼ Bell pepper(diced)
  • 4 Cherry tomatoes(halved)
  • 1 tsp Butter
  • to taste Salt & pepper

📋 Instructions

  1. 1

    Whisk eggs with milk, salt, and pepper in a bowl until fully combined and slightly frothy.

    Add a pinch of baking powder for extra fluffiness.
  2. 2

    Melt butter in a non-stick pan over medium heat. Sauté bell pepper and tomatoes for 1 minute.

  3. 3

    Pour in egg mixture. Let it set at the edges, then gently push cooked edges toward center, tilting pan to let uncooked egg flow to the edges.

  4. 4

    When mostly set but still slightly glossy on top, add spinach and cheese to one half.

  5. 5

    Fold omelette in half over the filling. Slide onto plate and serve immediately.

💡 Expert Tips

  • Use a non-stick pan and medium heat — high heat makes eggs rubbery.
  • Add hot sauce or fresh herbs on top for extra flavor.
  • For more protein, add leftover cooked chicken or turkey.