Juicy grilled chicken breast smothered in a fragrant garlic herb sauce. High-protein, low-carb, and ready in 25 minutes.
🥑 Keto🌾 Gluten-Free✅ Halal
Nutrition Facts (per serving)
320kcal
Calories
42g
Protein
8g
Carbs
12g
Fat
F
2g
Fiber
⏱
10min
Prep
🍳
15min
Cook
⏰
25min
Total
🥘 Ingredients(4 servings)
- 600g Chicken breast(boneless, skinless)
- 3 tbsp Olive oil
- 4 Garlic cloves(minced)
- 3 tbsp Fresh parsley(chopped)
- 1 tsp Fresh thyme
- 2 tbsp Lemon juice
- 1 tsp Salt
- ½ tsp Black pepper
- 1 tsp Paprika
📋 Instructions
- 1
Pat chicken breasts dry with paper towels. Season generously with salt, pepper, and paprika on both sides.
Dry chicken browns better and stays juicy. - 2
Mix olive oil, minced garlic, parsley, thyme, and lemon juice in a bowl to make the marinade.
- 3
Coat chicken in half the marinade. Let rest 5 minutes (or up to 30 minutes for deeper flavor).
- 4
Heat a grill pan or skillet over medium-high heat. Add a little oil and grill chicken 6–7 minutes per side until cooked through (internal temp 74°C/165°F).
Don't move the chicken while it's cooking — this creates those beautiful grill marks. - 5
Remove from heat, rest 3 minutes, then drizzle remaining herb garlic sauce over the top before serving.
💡 Expert Tips
- Pound chicken breasts to even thickness for consistent cooking.
- Let the meat rest before slicing to keep juices inside.
- Pairs well with roasted vegetables or a green salad for a complete meal.
- Store leftovers in the fridge for up to 3 days — great for meal prep.