Greek Yogurt Protein Parfait
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Breakfast5 min1 servings4.8Easy

🍓 Greek Yogurt Protein Parfait

A layered breakfast parfait with thick Greek yogurt, fresh berries, granola, and honey. High-protein, antioxidant-rich, and zero cooking.

🥕 Vegetarian✅ Halal

Nutrition Facts (per serving)

320kcal
Calories
24g
Protein
38g
Carbs
5g
Fat
F
4g
Fiber
⏱
5min
Prep
🍳
0min
Cook
⏰
5min
Total

🥘 Ingredients(1 servings)

  • 200g Greek yogurt (full-fat)
  • ½ cup Mixed berries(fresh or frozen)
  • 3 tbsp Granola
  • 1 tsp Honey
  • 1 tsp Chia seeds
  • ¼ tsp Vanilla extract(optional)

📋 Instructions

  1. 1

    If using frozen berries, thaw briefly or microwave 30 seconds.

  2. 2

    Stir vanilla extract into Greek yogurt.

  3. 3

    Layer in a tall glass or bowl: half the yogurt, half the berries, all the granola.

  4. 4

    Top with remaining yogurt and berries. Drizzle honey over the top.

  5. 5

    Sprinkle chia seeds and serve immediately.

💡 Expert Tips

  • Full-fat Greek yogurt has more protein and keeps you fuller longer.
  • Make the night before (skip granola) for a quick grab-and-go breakfast.
  • Use protein granola to boost protein content even further.