Turkey Lettuce Wraps
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High Protein20 min2 servings4.6Easy

🥬 Turkey Lettuce Wraps

Lean ground turkey in a savory Asian-inspired sauce, served in crisp lettuce cups. Low-carb, high-protein, and ready in 20 minutes.

🥑 Keto🌾 Gluten-Free✅ Halal

Nutrition Facts (per serving)

280kcal
Calories
35g
Protein
10g
Carbs
11g
Fat
F
3g
Fiber
⏱
10min
Prep
🍳
10min
Cook
⏰
20min
Total

🥘 Ingredients(2 servings)

  • 400g Ground turkey
  • 1 head Butter lettuce(leaves separated)
  • 100g Water chestnuts(chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Ginger(grated)
  • 3 tbsp Soy sauce (low sodium)
  • 1 tsp Sesame oil
  • 4 Green onions(sliced)
  • 1 tbsp Sesame seeds

📋 Instructions

  1. 1

    Heat a large skillet over medium-high heat. Add turkey and cook, breaking up, until no longer pink, about 5 minutes.

  2. 2

    Add garlic and ginger, cook 1 minute.

  3. 3

    Add soy sauce, sesame oil, and water chestnuts. Cook 2–3 minutes until sauce is absorbed.

  4. 4

    Spoon turkey mixture into lettuce cups. Top with green onions and sesame seeds.

💡 Expert Tips

  • Use iceberg lettuce if butter lettuce isn't available — it holds its shape well.
  • Add chili sauce or sriracha for heat.
  • Ground chicken works equally well.